The Power of Gratitude: A Daily Choice
What is Gratitude?
Gratitude is more than just saying “thank you.” It is a state of being and mindset rooted in a deep sense of appreciation for the people, experiences, and things in our lives, including the smallest everyday moments, regardless of external factors. It is cultivated from consistent practice.
From the CS Lewis Institute, gratitude is:
· Recognizing we have not done everything for ourselves, but we depend on others and need to appreciate them for what they do for us.
· The opposite of selfishness requiring us to acknowledge that we realize we are not the only important person in the world.
The dictionary defines it as the “quality of being thankful; readiness to show appreciation for and to return kindness”.
The Canadian psychological community defines it as a “profound appreciation for the positive aspects of life – a cornerstone of emotional and mental well-being”.
Why Gratitude Matters: The Importance and Benefits
Practising gratitude positively impacts our mental, emotional and physical health. In the fast-paced, ‘me-oriented’ world we live in, where social media and other outlets scream success comes from things like riches and material goods, status and looks, it’s easy to overlook the positives and forget about what is valuable and meaningful in life. Research consistently shows people who regularly express gratitude enjoy a range of benefits:
Improved Mental Health: Regular gratitude practice can reduce symptoms of depression and anxiety; fostering increased happiness, resilience and a more optimistic outlook on life.
Stronger Relationships: Expressing gratitude strengthens connections with friends, family, and colleagues. A simple thank you or willingness to help others.
Better Physical Health: Grateful people tend to report fewer aches and pains, get better sleep, and are more likely to engage in healthy activities.
Tips for Practising Gratitude Daily
Building a habit of gratitude can come from small, intentional practices integrated into your daily routine.
Pause and Reflect: Take a few minutes each day to identify three things you are grateful for. Think about it or write it down in a journal; talk about it at your family dinner table.
Express Thanks: Take a moment to sincerely thank someone in your life.
Make a Mindful Moment: Pause during your day to notice and appreciate your surroundings.
Reframe Complaints: When you catch yourself complaining, try to reframe the situation and find something positive.
Conclusion
Gratitude is a powerful tool that can help transform your outlook and help you live your best life daily. It’s not an assumption that life won’t have challenges, it is about finding joy even in the difficult times. Start small and stay consistent.
